GOLF FITNESS GYM PROGRAMS
GOLF FITNESS GYM PROGRAMS
Our programs consist of golf-specific evaluations performed by Todd LaPlante, a Titleist Performance Institute™ (TPI) Certified Level 1 and Fitness Level 2 golf fitness professional, who will identify your physical capabilities and limitations. Based on the results of our evaluation, we will customize a golf program to address your needs.
To start, we guide you through a prescribed exercise routine specific to the assessment findings. The next step is to complete a Fitness Assessment which benchmarks your strengths and weaknesses, such as muscle imbalances, limited range of motion, and feeling loss of strength. As a golf fitness professional, we help you identify limitations in your movement patterns and design an exercise program to address them.
EXPERIENCE GOLF FITNESS WITH A COMPLIMENTARY PHYSICAL SCREEN (30 minutes)
Kickstart your journey to improved golf performance with a free TPI Functional Movement Screen, which includes:
Golf History/Intake
- A review of your golfing background and goals.
TPI Functional Movement Screen (15 Steps)
- A comprehensive evaluation of your movement patterns.
Analysis of Screen Findings
- Detailed insights into physical imbalances and restrictions.
Swing Characteristic Review
- Assessment of how your physical capabilities impact your swing.
Introduction to a Personalized Exercise Program
- Guidance on exercises tailored to your needs and goals.
This screen evaluates core control, posture, and key movement patterns, identifying imbalances or restrictions that may affect your swing mechanics and performance.
GET STARTED, GET A COMPLIMENTARY ASSESSMENT
Titleist Performance Institute Certified Level 1 Functional Movement Screen (FMS)
A 15-step physical screen which tests core control, upper-body disassociations, lower-body disassociation, maintaining posture, and wrist-arm set-release, specifically related to golf. The physical screen will identify if Stability / Mobility Pattern is intact or Broken within the Kinetic Body Sequence.
The Body-Swing Connection refers to the relationship between an individual’s physical capabilities identified through a physical screening process and your golf swing mechanics. Once identified, we are able to target and begin to build and correct the body to compliment your golf game.
Being certified by the Titleist Performance Institute™ rest ensured that you receive an evaluation and course of action that aligns with the highest standards in the game today.
Starter Programs
FITNESS & SWING ASSESSMENTS (1.5 HOURS)
$250
GOLF WARM-UP PROGRAM (1 HOUR)
$200
TRX SUSPENSION TRAINING FOR GOLF (1 HOUR)
$200
Package Includes:
The next step is to assess fitness and power metrics using the Titleist Performance Institute™ Fitness Level 2 fitness/power tests, generating baseline data for strength and power.
We subsequently analyze the results to assess fitness and power, including upper body, core, and lower body performance, as well as rotary power. This analysis forms the foundation for a customized golf exercise, fitness, and training program.
- Full Client Intake Forms
- Physical Activity Readiness Questionnaire (PAR-Q+)
- Golfer’s Health and Fitness Goals
- Static and Dynamic Postural Assessment (5 Items)
- Titleist Performance Institute Functional Capacity Screen
- Fitness Assessment for Power, Strength, and Cardio
- Perform Swing Speed & Swing Video Capture
- Review Swing Video & Swing Characteristics
- Review exercise program
- Creating a Golf Fitness Lifestyle
- Summarize options for progression into a golf fitness program
Package Includes:
Warming up is an essential component of golf, whether before heading to the range or course, during a round, or as part of your golf fitness program.
We teach you the fundamentals to optimize your performance.
- Muscle warm-up massage techniques
- Foam roller muscle release
- Ankles, Knees, Hips, Torso, Head & Neck exercises
- Shuttle Runs 15’ – 1 minute intervals
- Includes booklet for exercises before the range and the golf course
Package Includes:
TRX Suspension Training focuses on bodyweight exercises.
We coach you through key movements—plank, pull, push, rotate, hinge, squat, and lunge—specifically tailored to golf.
- TRX Foundational Basics – The TRX Plank
- Push, Pull, Squat, Hinge, Lunge, Rotate
- Introduction to various TRX exercises
- Introduction to TRX Rip Trainer for Golf
- Measuring results through progressive movements
STRENGTH AND POWER TRAINING
$175
CARDIO & (HIT) HIGH INTENSITY TRAINING
$175
GROUP GOLF FITNESS TRAINING
$350
Package Includes:
Package Includes:
Package Includes:
Golf Fitness Gym offers small group fitness programs, ideal for twosomes, foursomes and eightsomes. These programs cover essential topics in short, yet focused exercise classes, they include:
- Total Body Warm-Up
- Arm Care Recovery
- Integrated Flexibility Exercises
- Upper and Lower Body Exercises
- Closed Chain Exercises
- Joint Integrity and Threshold Training
- Velocity Training
- HIT Cardio Programs
- Stretch Tent Sessions
- Introduction to TRX for Golf
CERTIFIED
Explore Golf Fitness with our Complimentary 30 minute info packed session
We’re Here to Help!
Interested in working together?
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Location
Orange County | Los Angeles | Long Beach
Phone
714-317-1090
todd@golffitnessgym.com